Rohini PathmanathanJul 24, 201811 minThe PMS Protocol: 8 Strategies to Send Period Pain Packing!Ask any woman and she'd be liable to tell you that life would be sunshine and roses indeed if her uterus didn't go on a sadomasochistic rampage each month. W...
Rohini PathmanathanJul 15, 201810 min10 Questions to Ask if You're Tired All the TimePicture this: You work a regular 9-to-5, prepare home-cooked meals daily, manage the house, kids, and a partner to boot, and find time for a spot of tennis w...
Rohini PathmanathanJul 1, 20189 minThe 'Z' Factor: 10 Tips for a Good Night's SleepWhether you're adept at catching ZZZs or too busy bemoaning the lack of them, there's no getting around the fact that sleep is a human necessity. The World H...
Rohini PathmanathanJun 24, 201811 minInsulin Resistance 101: Beating the Sugar RushIt is often said that life is a balancing act, and our bodies are the amazing machines that keep the nutritional, lifestyle and environmental elements we eng...
Rohini PathmanathanJun 18, 20188 minHCl + You: Is Low Stomach Acid Making You Sick?You don't need to be a chemistry whiz to understand the importance of stomach acid for good digestion. In simple terms, hydrochloric acid (HCl) is a gastric ...
Rohini PathmanathanMay 23, 20188 minManaging Oestrogen DominanceIn a perfect world, a woman’s periods would run like clockwork and her pre-menstrual symptoms would be minimal at best. While this may have been true for our...
